| Definisi
cedera olahraga |
| Mekanisme cedera olahraga |
| Jenis cedera olahraga |
| Prinsip penanganan pertama cedera olahraga dengan metode RICE :
Rest, Ice, Compression, Elevation |
| Prinsip penanganan pertama cedera olahraga dengan metode POLICE
; Protection, Optimal Loading, Ice, Compression, Elevation |
| Konsep pencegahan cedera olahraga |
| Ujian Tengah Semester/Mid Term |
| Menjalankan tatalaksana pencegahan cedera olahraga |
| Analisis faktor resiko cedera olahraga |
| 1. asesmen latihan fungsional Upper body Strength : Maximum
number of Chin-ups/pull ups. 2. asesmen latihan lower body strength : Rear
foot elevated split squat,1 leg suat (pistol 1 leg squat) |
| mempraktekan a)body weight squat, b)Goblet Squat, c)Kettlebell
sumo deadlift,d)Split squat, Rear foot elevated Squat, e)single
squat,f)lunge,g)Lateral squat, h)single leg deadlift,i)single leg hamstring
bridge,j)nordic hamstring. |
| mempraktekan a)body weight squat, b)Goblet Squat, c)Kettlebell
sumo deadlift,d)Split squat, Rear foot elevated Squat, e)single
squat,f)lunge,g)Lateral squat, h)single leg deadlift,i)single leg hamstring
bridge,j)nordic hamstring. |
| a)front palnk,b)side plank,c)dumbell row,d)push up,e)feet
elevated push up,f)hafl kneeling kettlebell press, |
| a)front palnk,b)side plank,c)dumbell row,d)push up,e)feet
elevated push up,f)hafl kneeling kettlebell press, |
| Ujian Akhir Semester/ Semester Final Exam |
